Does any of this sound familiar?
"I don't know what to do anymore."
"There are so many different diet fads.”
"My doctor doesn't talk to me about this…”
These statements are becoming more and more apparent, even more with the recent circumstances our nation has endured. I hear every day from my clients seeking help for their health conditions and can only connect virtually with their health care provider. Yikes!
So much of the problem in our health care system today is a lack of knowledge, guidance, and a lack of accountability. It’s super important to look at each person fully, as a whole, to determine the root causes to their symptoms.
What makes the holistic health care approach different is the education and incorporation of diet, lifestyle, and habit changes to achieve a goal.
I’m sharing my best tips here for you… "5 Keys to Regain Your Health and Reduce Body Inflammation" to help you create new lifestyle habits and pave the way to a wellness-filled life!
REDUCING INFLAMMATION MARKERS
Due to an inflammatory diet, stress, toxins, infections, lack of repair hormones, or being overweight - which can reflect a compromised immune system.
Hydrate your body properly, without toxins and in proper amounts. The human body is almost 75% water - did you know that?
All of them...thyroid, blood sugar regulating hormones, adrenal stress hormones, brain neurotransmitters...are also hormones! These are the body's chemical messengers. To obtain hormone balance starting with stress reduction, eating a nutritional plan that suits you best, while avoiding chemicals and toxin in foods as well as personal products is a great start!
PROPER EXERCISE & MOVEMENT
If you don't use it, you lose it. Moving the body has a multitude of benefits, including removing toxins, building healthy muscle tissue, maintaining body weight, strengthening bones, burning off stress hormones, and lubricating joints.
HEALTHY POSITIVE ATTITUDE
This is about healing mental and emotional traumas and wounds. Stress reduction and mindfulness techniques are not optional in healing!
I’ve been working super hard to put the best programs together to best serve and suit my clientele this summer season!
This is a new season to start fresh, try something new, and rejuvenate for the coming summer months. Maybe that means releasing a few healthy pounds, increasing your energy, or giving yourself a “reset."
I understand how it feels to lack clarity, feel bloated, have digestive disorders, and just not feel confident in your clothes. I also get the frustration you may be feeling if you have tried so many diets and programs...only to fail. But, you have to understand that you're NOT a failure! It’s that “quick fix” plan or “all or nothing mindset” plan that failed you. I promise it’s not you!
If you're ready to get to the root cause of your ongoing health struggles and get off that hamster wheel that has held you back from reaching your wellness goals, then my Anti-Inflammatory Superstar Club may be for you! Join me if you're ready to ditch dieting, reduce body inflammation, food addictions, or release weight once and for all! Maybe it’s time to be heard and be seen as a whole.
I invite you to see if the Anti-Inflammatory Superstar Club is a good fit for you!