Health & Life Coaching

I am very passionate to be a health and wellness coach. I am a supportive mentor who motivates individuals to cultivate positive health choices. It's simple; Let's take the guesswork out together by looking at the "root" cause of the problem or symptom. I educate and support clients so that they can achieve their health goals and feel their optimal best through lifestyle, physicality, food relationships, behavior adjustments, and see you as a whole person. I don't teach "dieting." Diets frequently fail because "they have an endpoint and are not a real lifestyle change." Diets tend to approach nutrition and weight loss as a temporary state of mind and are not sustainable.

Let's work together and slowly step into a healthier space that is full of life and longevity. Step-by-step let's journey into healthier eating habits and lifestyle, along with exercise, stress management, meditation, mindfulness and more...

You may choose a one-on-one program or a group program.

Health & Life Coaching can help you with:

  • Weight-Release

  • Stress Management & Healing

  • Gut-Health Support

  • Bowel & Digestive Support

  • Reducing Body Inflammation

  • Nutritional Counseling

  • Eating Disorders

  • Relationship Support

 

"Start believing in YOU again"

Health & Life Coaching classes/programs are held in person, virtual or conference call.

Single Session $85 per hour

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© 2020 Body in Balance Wellness LLC.

7503 Lancaster Pike, Suite C-2

Hockessin, Delaware 19707