Body in Balance Wellness Testimonials
I have been with coach Gina over a year, I loved her gut-health program! "I truly enjoyed her detox healthy eating guides, I continually felt satisfied."
I was finally able to heal food addictions, release 134 healthy pounds of weight, stop three different medications, build my confidence, and enjoy getting physical again.
While transitioning through my nutritional plan, we also focused on lifestyle, habits, and stress levels, all of which reflected the hormonal balance. "Gina is the best," compassionate and is a wonderful health coach, she has guided me to a place I thought I'd never reach in my life."
- Beth M.
I signed up for the 6-month program to learn healthier eating habits and lose weight. I lost a total of 50 lbs! I've tried dieting in the past and nothing was sustainable. This program was sustainable for me, as I learned healthier eating habits, mindful eating techniques and food swaps at the grocery store tour. I learned how to recognize my trigger foods that were causing inflammation in my body.
I came to understand why I had specific cravings and linked them to things my body was lacking. I've also seen sustained evidence of keeping the pounds off - which was always my greatest worry! This program has also helped me with stress, cardio, exercise, and other health concerns. Gina has been a very inspirational coach and provided constant contact throughout the program, which helped hold me accountable. Gina's program has to lead me to a new way of life, not just with the struggles of food, but also my lifestyle. That's what makes it sustainable!