Body in Balance Wellness Testimonials
When I started with Gina about a yr ago, I had a lot of digestive issues and was clearly Making the wrong food choices. She was able to give me the knowledge to change my attitude towards food, by using food as a source of healing and nourishment. So, “eat to live”, “Not live to eat”, as many of us do these days.
Not only did I rely on her as a nutrition coach, but as a life coach as well. She has me thinking About my future, as a senior citizen and a single person trying to make healthy choices with food as well as physical health, good bone supplements, and some wt. bearing exercises
Coach Gina also encouraged me to continue with my spiritual side as well. I would highly recommend Gina if you are looking to change to a healthier lifestyle and need an incredible, kind, patient but accountable coach, she is the one you should hire!
I have been with coach Gina for over a year, I loved her gut-health program! "I truly enjoyed her detox healthy eating guides, I continually felt satisfied."
I was finally able to heal food addictions, release 134 healthy pounds of weight, stop three different medications, build my confidence, and enjoy getting physical again.
While transitioning through my nutritional plan, we also focused on lifestyle, habits, and stress levels, all of which reflected the hormonal balance. "Gina is the best," compassionate and is a wonderful health coach, she has guided me to a place I thought I'd never reach in my life."
- Beth M.
I signed up for the 6-month program to learn healthier eating habits and lose weight. I lost a total of 50 lbs! I've tried dieting in the past and nothing was sustainable. This program was sustainable for me, as I learned healthier eating habits, mindful eating techniques and food swaps at the grocery store tour. I learned how to recognize my trigger foods that were causing inflammation in my body.
I came to understand why I had specific cravings and linked them to things my body was lacking. I've also seen sustained evidence of keeping the pounds off - which was always my greatest worry! This program has also helped me with stress, cardio, exercise, and other health concerns. Gina has been a very inspirational coach and provided constant contact throughout the program, which helped hold me accountable. Gina's program has to lead me to a new way of life, not just with the struggles of food, but also my lifestyle. That's what makes it sustainable!
"Prior to contacting Gina, I had been told by several doctors that I had a compromised immune system. I also had really bad allergies. I was taking prescription drugs. Gina taught me healthier eating habits and how food affects the body. I now read food labels, eat gluten and dairy-free, and have overall improved health. Gina's program helped me to get off various medications. Gina was not only a supportive and caring coach but also a good friend." Peggy A.
"Thank you Gina for taking me on this amazing journey of health and weight release with you 6-month gut-health program" . I had literally tried every diet and exercise regimen several times over for many, many years with zero results. I would inevitably end up depressed and gaining more weight. As a nurse,I knew I actually had very little nutrition education. And I certainly did not know the psychology and spiritual nature of overeating. Thank God my friend Shannon introduced us and I hesitantly at first began this journey of learning about my relationship with food. You have taught me sooo much about truly organic , whole foods and how to make delicious whole foods that my husband and I love. I am rarely hungry and the weight is going. I have more energy than I have had had in years and am working out. The belly pain and bloating are completely gone and I have regained something I lost. HOPE! I actually come to a point of thinking I would never overcome this. You were literally sent to me from God! I know it. You have made the impossible, possible for both my husband and I. Your positive, kind and optimistic nature are wonderful! You deal with the whole person (spiritually, mentally, emotionally and physically). You have taught me things about nutrition that I never knew as a nurse! I thank you and I highly recommend you to every person struggling with weight, health and energy levels." You have changed my life and joy has entered my life again". Thank you!
I have been with coach Gina over a year, I loved her gut-health program! "I truly enjoyed her detox healthy eating guides, I continually felt satisfied." I was finally able to heal food addictions, release 134 healthy pounds of weight, stop three different medications, build my confidence, and enjoy getting physical again. While transitioning through my nutritional plan, we also focused on lifestyle, habits, and my stress levels, all of which reflected hormonal balance. "Gina is the best," compassionate and is a wonderful health coach, she has guided me to a place i thought i'd never reach in my life."
“Gina I came to you originally seeking nutritional education, and I have certainly gained a healthy lifestyle that includes not only healthy eating made easy, but also I have seen the importance of positive thoughts, beliefs, emotions, & exercise in my life. You have helped me to make changes in my life that seemed impossible only a short while ago, by helping me set goals, formulate a plan, step out and allow myself permission!"
Gina's gut-health program has been life changing, "my stomach discomfort is gone and I feel healthier!" During my 4-month program "I learned better eating habits, how to promote a healthy-gut, and how to keep these changes long-lasting and sustainable." The most significant overall change I have noticed is having no more bloating/discomfort. My experience with Gina has been life changing. I'm eating better than ever, inflammation is down and I am pain free! "Gina is totally dedicated to helping others and improve lives, I would highly recommend coach Gina to anyone!"