Nutritional & Weight Loss Counseling

I know you might feel a bit hopeless...even confused about what to eat.

​

We are confused because we are learning about conflicting scientific reports, about the bad foods, toxins, and chemicals that can be found in the standard American diet today. Modern farming methods, long-haul transportation, and crop-breeding practices are believed to be contributing to the drop in the vital minerals and minerals we need to feel and function as a whole. These changes are resulting in major nutritional deficiencies in the general population. It's the nutrients that give the food value.

​

As Christians our weight loss and wellness journeys are not just physical, they are spiritual.

As we journey through our program together we will take small steps so that you are leading you to sustainability and freedom.

During our time together we will:

​

• Explore the foods that suit you uniquely

• Make simple lifestyle changes

• Support a healthy belly

• Speed up metabolism

• Grow more intimate with God

• Support food addiction behaviors

• Improve your body, shape, and size

• Improve your relationships and communication skills

• Better manage your stress levels

• Increase your self-confidence

​

Together, let's create a consistent action plan to accomplish your health and wellness goals.

​

​

​