A healthy person has a thousand wishes. A sick person has just one.
Body in Balance with Gina Forgione
Virtual and In-Person Coaching
Our Specialized Programs
Supported
Gut
Health
Identifying specific food sensitivities, hidden triggers, hormonal imbalances, and inflammatory imbalances.
Sustainable Weight Optimization
Creating a tailored nutritional strategy designed around your metabolism and lifestyle to help you lose weight without restrictive, one-size-fits-all dieting.
Actionable Nutritional Strategies
Designing a customized food plan to boost your nutrient absorption and reduce inflammation.
Lasting
Behavioral Transformation
Providing practical coaching and guidance to permanently shift your habits, improving your energy, mental clarity, and long-term wellness.
Meet Gina
Faith-Based Certified Nutritional Health &
Life Coach, Board Mental Health Coach
Gina is a Certified Health Coach, Diabetes Educator, and Board-Certified Christian Mental Health Coach. My passion is helping each client feel their best while achieving their health and wellness goals one step at a time.
I am pleased to walk you through your wellness journey, sorting out truth from fiction. I am your best listener, educator, supporter, and accountability partner. I offer a safe space for clients to discuss their intentions, fears, limitations, and aspirations.
Together, let's navigate through challenges and obstacles and celebrate the victories.
We meet with our clientele through telehealth or locally in-person.
Discover the 5 Pillars of Wellness
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Stress Management
Personalized Nutrition Weight Loss Program
“For years I've suffered from 3 auto-immune disorders. Gina's program helped with my nutritional habits, lifestyle transformations, and stress.
All of my auto-immunities have totally vanished.."
- Felicia G.
“Thank you Gina for taking me on this amazing journey of wellness, mental health, and weight release with your ...”
- Shannon T.
“I was finally able to heal food addiction, release 134 healthy pounds of weight, stop 3 medications...”
- Beth M.
New Beginnings
Renew Your Mind, Body, and Spirit
Ready to break free from the cycle of failed diets? If you are constantly putting yourself at the bottom of the to-do list, feeling too busy to care for your health, or wondering why past weight loss programs failed—it is not because you didn’t try hard enough. It is simply because the focus was in the wrong place.
Transform Your Health by Transforming Your Habits
At Body in Balance Wellness, we take the guesswork out of health by addressing the root cause, not just the symptoms.
Lasting health isn't about willpower or temporary rules—it is about rewriting your daily routines. Together, we will partner to replace old, draining habits with life-giving behavioral changes, optimizing your lifestyle through three core pillars:
• Behavioral Nutrition: Overcome the all-or-nothing mindset of restrictive dieting. We will work together to reshape how you shop, cook, and view food, helping you naturally adopt sustainable eating patterns that include delicious, nourishing foods you love.
• Sleep & Stress Behavioral Modification: Break the cycle of chronic burnout. You will learn to identify your specific stress triggers and replace scrolling or worrying with restorative evening rituals and proactive stress-release habits that protect your longevity.
• Habit-Based Physical Activity: Move past the "off-and-on" workout cycle. We will co-create realistic movement routines that anchor seamlessly into your existing busy schedule, turning regular physical activity from a chore into an automatic, energizing part of your day.
Ready to build habits that last a lifetime?
You deserve one-on-one attention from a mentor who genuinely cares. Let’s partner to connect with your true desires, grow closer to God, and step into the vibrant health you were created for.
Schedule Your Free Discovery Call Today!
