Certified Nutritional Health Coach
Gina is a Certified Nutritional Health Coach, Nutritional Counselor, Paraprofessional Diabetic Educator, Wellness Educator, and Workshop Presenter.
"I have always been passionate about health, fitness, and nutrition. I have had a life full of many blessings and a wonderful family that I adore. But, I have also had health struggles of my own in the past -
weight gain, bloating, constipation, IBS, insomnia, skin problems, and all sorts of digestive issues..."
What I Specialize In
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Program
“Gina taught me healthier eating habits and how food affects the body...”
- Peggy A.
“Thank you Gina for taking me on this amazing journey of health and weight release with your ...”
- Shannon T.
“I was finally able to heal food addiction, release 134 healthy pounds of weight, stop 3 medications...”
- Beth M.
I am very passionate to be a health and wellness coach. I am a supportive mentor who motivates individuals to cultivate positive health choices. It's simple; Let's take the guesswork out together by looking at the "root" cause of the problem. I educate and support clients so that they can achieve their health goals and feel their optimal best through lifestyle, physicality, food relationships, and behavior adjustments. I don't teach "dieting." Diets frequently fail because “they have an endpoint and are not real lifestyle change.” Diets tend to approach nutrition and weight loss as a temporary state of mind and are not sustainable.
Are you a Diabetic type 1 or 2? I am a Diabetic Educator, let's work together and slowly step into a healthier space that is full of life and longevity. Step-by-step let's journey into healthier eating habits and lifestyle, along with exercise, stress management, meditation, mindfulness and more..
Have you stopped believing in yourself?
Do you continually put "you" at the bottom of your to-do list? Are you just too busy to make time, while time is passing you by?
How often do you get one-on-one attention from trained health professional coaches to explore your wellness goals and uncover what is possible for you? At Body in Balance Wellness, we create a supportive environment that enables you to connect to your true desires; feeling empowered to take daily action to achieve what you want to create for yourself. We will structure a specific plan designed just for you, using highly effective coaching techniques to help you find the right lifestyle that works best for you.
Weight Release Programs - Look good, feel good
Healthy Eating Programs - Learn healthy, simple menus and recipes
Stress Management - Stop stress from having the final word
Digestive Disorder & Irritable Bowel Syndrome - Say goodbye to bloating, diarrhea, constipation, and acid reflux
Leaky Gut Testing - Which gut type are you?
Food Sensitivities - Which trigger foods may be causing your aches and pains?
I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients are able to adjust to these small step changes that begin to become a lasting lifestyle change. We work on what you want to improve, and within the circumstances of your unique situation.