Welcome -- I'm so glad you're here!
“Body in balance wellness WILL HELP YOU FIND THE RIGHT BALANCE FOR YOUR MIND, BODY, AND SOUL.”
'What people are saying"
"I signed up for the 6-month program to learn healthier eating habits and lose weight. I lost a total of 50 lbs - finally reached my goal weight! I've tried dieting in the past and nothing was sustainable; this program is!" ~Jill Landes, Doylestown, PA
"I lost a healthy 10 lbs within the first month of my program!" ~Tammy Billing, Fork, SC
"I was pre-diabetic and had high cholesterol. With the 3-month program, I lowered my LDL, glucose and AIC levels." ~Marion S., Avalon, PA
Why Do I Need A Health Coach?
I am very passionate to be a health and wellness coach. I am a supportive mentor who motivates individuals to cultivate positive health choices. It's simple; Let's take the guess work out together by looking at the "root" cause of the problem. I educate and support clients so that they can achieve their health goals and feel their optimal best through lifestyle, physicality, food relationships, and behavior adjustments. I don't teach "dieting."
Diets frequently fail because “they have an endpoint and are not real lifestyle change.” Diets tend to approach nutrition and weight loss as a temporary state of mind and are not sustainable.
Have you stopped believing in yourself?
Do you continually put "you" at the bottom of your to-do list? Are you just too busy to make time, while time is passing you by?
How often do you get one-on-one attention from trained health professional coaches to explore your wellness goals and uncover what is possible for you? At Body in Balance Wellness, we create a supportive environment that enables you to connect to your true desires; feeling empowered to take daily action to achieve what you want to create for yourself. We will structure a specific plan designed just for you, using highly effective coaching techniques to help you find the right lifestyle that works best for you.
- Weight Release Programs - Look good, feel good
- Healthy Eating Programs - Learn healthy, simple menus and recipes
- Stress Management - Stop stress from having the final word
- Digestive Disorder & Irritable Bowel Syndrome - Say goodbye to bloating, diarrhea, constipation and acid reflux
- Leaky Gut Testing - Which gut type are you?
- Food Sensitivities - Which trigger foods may be causing your aches and pains?
I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients are able to adjust to these small step changes that begin to become a lasting lifestyle change. We work on what you want to improve, and within the circumstances of your unique situation.