Fall Pumpkin Banana Smoothie
Pumpkin and apple are the perfect pairings in this fall breakfast or snack smoothie. This healthy
Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and protein that
will keep you full for hours!
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Serves: 2
INGREDIENTS
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¼ cup plus 3 tbsp. Bob’s Red Mill gluten-free quick oats
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¼ cup can of organic pumpkin
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1 medium apple, cut into pieces (I used organic Gala and left the skin on)
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½ banana, sliced and frozen
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½ cup milk non-GMO unsweetened almond milk or coconut
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â…› tsp. nutmeg
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1/2 tsp. cinnamon powder
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1/2 scoop of your favorite plant-based protein ( We use plant fusion vanilla)
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5 ice cubes

Directions
Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining
ingredients and blend medium to high. Top with sprinkled cinnamon & serve immediately.
Enjoy!