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Fall Pumpkin Banana Smoothie

Pumpkin and apple are the perfect pairings in this fall breakfast or snack smoothie. This healthy
Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and protein that
will keep you full for hours!

Serves: 2



  • ¼ cup plus 3 tbsp. Bob’s Red Mill gluten-free quick oats

  • ¼ cup can of organic pumpkin

  • 1 medium apple, cut into pieces (I used organic Gala and left the skin on)

  • ½ banana, sliced and frozen

  • ½ cup milk non-GMO unsweetened almond milk or coconut

  • ⅛ tsp. nutmeg

  • 1/2 tsp. cinnamon powder

  • 1/2 scoop of your favorite plant-based protein ( We use plant fusion vanilla)

  • 5 ice cubes



Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining
ingredients and blend medium to high. Top with sprinkled cinnamon & serve immediately.

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