Fall Pumpkin Banana Smoothie

Pumpkin and apple are the perfect pairings in this fall breakfast or snack smoothie. This healthy
Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and protein that
will keep you full for hours!

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Serves: 2

INGREDIENTS

 

• ¼ cup plus 3 tbsp. Bob’s Red Mill gluten-free quick oats

• ¼ cup can of organic pumpkin

• 1 medium apple, cut into pieces (I used organic Gala and left the skin on)

• ½ banana, sliced and frozen

• ½ cup milk non-GMO unsweetened almond milk or coconut

• ⅛ tsp. nutmeg

• 1/2 tsp. cinnamon powder

• 1/2 scoop of your favorite plant-based protein ( We use plant fusion vanilla)

• 5 ice cubes