Fall Pumpkin Banana Smoothie
Pumpkin and apple are the perfect pairings in this fall breakfast or snack smoothie. This healthy
Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and protein that
will keep you full for hours!
¼ cup plus 3 tbsp. Bob’s Red Mill gluten-free quick oats
¼ cup can of organic pumpkin
1 medium apple, cut into pieces (I used organic Gala and left the skin on)
½ banana, sliced and frozen
½ cup milk non-GMO unsweetened almond milk or coconut
⅛ tsp. nutmeg
1/2 tsp. cinnamon powder
1/2 scoop of your favorite plant-based protein ( We use plant fusion vanilla)
5 ice cubes
Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining
ingredients and blend medium to high. Top with sprinkled cinnamon & serve immediately.