Fall Pumpkin Banana Smoothie

Ingredients

Serves: 2

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• ¼ cup plus 3 tbsp. Bob’s Red Mill gluten-free quick oats

• ¼ cup can of organic pumpkin

• 1 medium apple, cut into pieces (I used organic Gala and left the skin on)

• ½ banana, sliced and frozen

• ½ cup milk non-gmo almond milk

• ⅛ tsp. nutmeg

• 1/2 tsp. cinnamon powder

• 1/2 scoop or packet vanilla juice plus pure protein powder (gluten free)

• 7 ice cubes