Alive, Fit & Fab Beyond 50

Approaching 50 can seem the most challenging of all for you..Gravity takes its toll yet you can't escape into baggy shirts and elasticated waists just yet. 

Menopause creeps in with insomnia and hot flushes everyday occurrences. Bone health suddenly becomes a concern. This also becomes a time we may find ourselves stressing even more. We may even feel confused about what the heck we should be eating at this point in our lives. 

 As we practice sustainable preventive steps we can feel our optimal best and be authentic! Together, during these classes I will teach and support you with simple solutions as we take small sustainable steps through ... 

• Proper nutrition is we age
• How to promote a restful sleep naturally
• Love your body, shape, and size
• Enjoy getting physical and fit
• Sustainable health practices
• Reduces joint aches & pains
• Coping skills to better manage stress
• Preventative practices for bone loss
• Improve cognitive function and brain health
•                     And more!

All materials, healthy eating booklets, educational handouts. toolkits, workbooks, and journals are all included in the classes. BONUS: mediation and a breathing session, grocery store tour and trail walk. 

All-inclusive group classes $299Eight - 45-minute Classes