Beef Bone Broth-Healing

Ingredients

4 Pounds Beef Bones With Marrow
4 Carrots, Chopped
4 Celery Stalks, Chopped
2 Medium Onions, Peel On, Sliced In Half Lengthwise And Quartered
4 Garlic Cloves, Peel On And Smashed
2 Bay Leaves
3 Sprigs Fresh Thyme
5 Sprigs Parsley
1 Teaspoon Kosher Salt
1 Teaspoon Pepper
20 Cups Cold Water

Directions

Place all ingredients in a 10 quart capacity crock-pot. Add in water.

Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.

Simmer for 24-48 hours.

Remove from heat and allow to cool slightly. Spoon out or strain through colander the solids. cover and chill.

Use within a week or may freeze up to 3 months.

Let stock cool to room temperature

Beef bone broth is one of the most healing foods you can consume. It’s rich in nutrients like gelatin and glycine which helps protect leaky gut, heal digestive tract, heals and repairs . When you’re short on time, it’s okay to purchase a high quality bone broth.

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