Programs and Class Schedules

Our Most Popular Classes & Programs

~ Note: All class dates are subject to change based on group size.

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Programs for One-on-One/ Group Health Coaching ~ "Email to sign up!

3-Month Program ~ This is for the individual who's ready to listen to their inner voice saying "I want to finally give myself permission" to take the next steps to live a healthy lifestyle. 

6-12 Month Programs ~  This is for the person who desires massive change, and needs to be able to maintain and sustain the change for the long-haul. You are ready to dive deep into your life and your soul!

During these programs we will:

  • Explore foods that work for your personal needs and health challenges                                   
  • Better manage your stress levels
  • Improve your personal relationships and communication skills
  • Increase your self-confidence
  • Make simple lifestyle changes
  • Heal your leaky-gut
  • Simple steps speed up metabolism
  • Heal your food addictions
  • Increase your energy and metabolism
  • Improve your body, shape, and size
  • Create a consistent action plan to accomplish your goals

Each session is 45-60 minutes long. You can chose to work with us in person, via phone conference, or Skype. During our initial consultation, we will discuss your unique situation in depth. Topics covered will be your life goals, current diet health history, relationship concerns, career, current stress level and any other issues that influence your life satisfaction. These issues will all be essential when creating your personal program. During each session, you will receive valuable recommendations and information to assist you in building your life and reaching your goals. Each coaching session builds on the last. We will go over your progress made in between sessions so that we can consistently fine-tune the program to your needs and reinforce the progress you make. Contact us HERE to set up your consultation and let's get started!

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 8-Weeks To Whole  Begins Monday, October 28 at 6:00 to 7:30 p.m.

"Do you suffer from a bloated smelly-belly?

"Would you like to have more energy, less cravings, improve your mood and skin?

What is Gut Health? 

Good health begins in our gut; “our inner eco-system. Bad gut bacteria flourishes not only because of the bad foods we eat, but also because of unhealthy lifestyles, prescription drugs, antibiotics, bad habits, locked emotions, grieving, stress and even our bad thoughts! This can also make our metabolism sluggish, making it more difficult to lose weight or balance out our hormones. The gut is our home to a whopping 80% of our immune system and also manufactures approximately 95% of our serotonin - the neurotransmitter responsible for maintaining mood balance, appetite control, memory and sleep.


The Gut C.A.R.E. Program, you will arm you with the tools you need to reset your gut and remove the pesky-unhealthy bacteria . 

During this program we will: 

Cleanse - Remove gut irritants and food sensitivities

Activate - Reactivate healthy digestion with essential nutrients and enzymes

Restore - Reintroduce beneficial bacteria for a healthy gut flora

Enhance - Repair and heal your belly from the inside-out

What you will experience:

~Restoration of proper digestion ~Weight release and more energy ~Reduced inflammation ~Less brain fog and reduced stress ~Improved cognitive and immune function

You will be armed with the tools you need to reset your gut: Detox recipes and shopping guides, gut testing, full email support, workshops, bi-weekly/1-hour coaching sessions, meditation classes, exercise and more!

Diabetic Support

8- Week Diabetic Support Group  Wednesday, October 30 6:30-8:00 PM

Healthy Eating Options/ Weight Loss Tools

Stress Mangement & Coping Skills

Ideas for Safe Exercise

Self-Care Tool-Kit  & More!

Digestive Intensive Classes & Program Meets Tuesday, November 5 from 6:30 to 7:45 p.m. This is a 3-month program that meets bi-weekly.

digesive

Do you suffer from digestive disorders such as acid reflux? Irritable bowel syndrome? Constipation, bloating, gas, or embarrassing diarrhea? Worst of all, has this become "the norm" for you?

It could be the bacteria in your gut and/or stress related! Let's get to the "root" cause together. 

Good Gut Bacteria vs. Bad Gut Bacteria

Around 100 trillion good bacteria live in our bodies. Many of these bacteria reside in our gut, helping our body break down food and absorb nutrients and supplements. There's also plenty of "bad guys" that can disrupt your stomach and intestines by causing some nasty inflammation. 

What Causes Bad Gut Bacteria?

Bacterial gastroenteritis happens when bacteria causes an infection in the gut. This causes inflammation in the stomach and intestines. Some contributing factors that can diminish the quality of gut flora and produce bad bacteria would be: a diet high in sugars and refined carbohydrates, ingesting inflammatory foods, stress, the use of prescription drugs and antibiotics, chronic constipation, and gastrointestinal disease. 

You Will be Armed With  a complete tool-kit filled with healthy eating guides that support the healing process of the intestinal gut-lining with bi-weekly/1-hour coaching sessions, supplements/herbal recommendations, anti-inflammatory guides, stress management, exercise guidance, full coaching support and more!

"All About Foods: Cooking & Coaching Bundle Class" ~ Next Class Begins Wednesday, November 6 from 6 to 7:30 p.m. Email Sign-up Today!

food

      "All You Lovely Ladies: Let's Get Cooking, Prepping, and Swapping!"   

"Real Meals and No Dirty Deals"  -  My simple, one-dish wholesome recipes coupled with mindful and intuitive eating will have you cooking like a pro in a pinch!

When you join us for an "All About Foods: Cooking Mini Bar & Coaching Bundle Class," you will receive 90 minutes of:

  • Cooking in a Pinch: A simple cooking class mini bar style, recipe cards, and sample tasting
  • Meal Prepping Simplified: Tool guide that will show you how to prepare quick, simple meals on-the-go
  • Food Swaps: Alternatives food choices you will love with sampling available. No need to feel deprived or restricted of the foods you love! I can show you how to take a "dirty recipe" and make it clean in a pinch

This Coaching Package Bundle also includes Self-Healing Toolkit Guides:

  • "The Psychology of Eating": Ready to heal your addictions and relationships with food? I will share tips with you on how to stop compulsive eating, stress eating, binge eating, and more!
  • "Mindful and Intuitive Eating": Why your relationship with food matters, and why proper digestion of food is so important.

"My simple one-dish, wholesome recipes are sure to please the whole family! Remember, our kitchens are our medicinal pharmacies!" 

Step into Zen, Next Meditation Class Begins Saturday, November 2 at 9:00 am

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"Good nutrition is about way more than what your eat"

With this program you will become armed with bite-sized lessons with specific action steps, including Eat to Improve Your Mood, How to Reduce Negative Thinking, Healing Stored Emotions, Daily Self- Care, Let Go & Forgive, and more!

Some sessions may include:

  • 20-Minute Group Wellness Coaching
  • Stressed-to-Zen Take-Home Educational Toolkit
  • 30-Minute Guided Meditation 
  • 10-Minute Zen Tea Time 



meditation

Classes, Sessions and Groups are now running for the Zen Out Program! Jump in any time. Call now to schedule and receive a 20% student discount!

zen

Manage your mind and say goodbye to stress!

Juggling school, work, friends, and family while trying to figure out the rest of your life is no easy task. Take control of your mental health and receive the guidance you need to "zen out" instead of "stress out."

Join me and together we'll battle your:

  • Negative thinking
  • Trouble with memory, focus, and mental clarity
  • Insomnia and trouble sleeping
  • Angry outbursts
  • Fatigue and exhaustion
  • Poor eating habits
  • Emotions and more

You will be armed with the tools you need to reset your stress and gut: Fitness, detox recipes and guides, gut tests, email support, workshops, bi-weekly/1-hour coaching sessions, meditation classes, and more!

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