health coaches gina and carmen


Whoa! Steady girl...


Have you had this experience: You're eating beautifully, exercising regularly, taking care of yourself in all the ways you know how and yet still the number on the scale is tipping higher and higher each time you step on its platform?


Maybe you've tried several cleanses and detoxes and if you're not starving yourself, you watch or listen to every single person around you boasting their weight loss successes and while, yes, you feel more clean and clear and maybe even a little less bloated, not a pound has been shed from your body?


Perhaps you hold strict rules for yourself. You're committed to your health and to aging gracefully and indeed, you are! And yet, if you go to a party and even look at a piece of cake, it seems your waist thickens.


  • Set and accomplish goals
  • Explore foods that work for your personal needs and health challenges.
  • Understand and Reduce your cravings
  • Increase your energy
  • Improve your body, shape, and size
  • Create a consistent action plan
  • Improve your personal relationships and communication
  • Increase your self confidence
  • Make simple lifestyle changes
  • Learn how to make better food choices at work, at home, and on the go
  • Learn how to manage your time effectively

Each session is 45-60 minutes long. You can chose to work with us in person, via phone conference, or Skype. During our initial consultation, we will discuss your unique situation in depth. Topics covered will be your life goals, current diet health history, relationship concerns, career, current stress level and any other issues that influence your life satisfaction. These issues will all be essential when creating your personal program. During each session, you will receive valuable recommendations and information to assist you in building your life and reaching your goals. Each coaching session builds on the last. We will go over progress made in between sessions so that we can consistently fine tune the program to your needs and reinforce the progress you make. Contact us HERE to set up your consultation and let's get started!



In Balance Health Coaches takes an integrated approach to your health, wellness and challenges. We are committed to supporting you throughout your program while holding you accountable through each small step. Along the way, develop a healthy relationship with food free of denial and discipline. Feel confident in choosing and preparing food for yourself and your loved ones. Can you imagine having more energy, happiness and balance in your life? Together, we will create a plan that is unique to you, your lifestyle and goals.

  • Weight Loss Programs - Look good, feel good
  • Healthy Eating Programs - Explore what foods work for you, simple menus and recipes
  • Stress Management - Stop stress from having the final word
  • Digestive Disorder & Irritable Bowel Syndrome - Do you suffer from bloating, diarrhea, constipation and acid reflux
  • Leaky Gut Testing - Which gut type are you?
  • Food Sensitivities - Which trigger foods may be causing your aches and pains?

one month program

In Balance "Jumpstart" One-Month Program

This is for the person who needs a “Jumpstart”. If you are great with following through and don’t need much support, yet need the plan and direction, then this option is for you.

During this month you get:

  • Four 45 minute coaching sessions
  • Sessions Summaries to monitor your progress
  • In Balance signature menu & simple recipes
  • Unlimited Email Support
  • In Balance signature self keep tool kit


Three Month Program

In Balance On Your Way to Change Three-Month Plan

This is for the person who has heard her inner voice say “this is the day I need to change”, “I need to put myself first”. Maybe you are feeling exhausted, unable to finish what you have started because you feel overwhelmed, perhaps even a bit irritable. Peace of mind and happiness sound like a dream at this point (good news…it’s possible! Believe me!) You have been forgetting to take care of yourself or just not given yourself the permission to; you therefore need support when it comes to a personalized, day-to-day action steps. This option comes with a lot of support from me, your cheerleader every step of the way. If you can relate to this scenario, then this option is for you.

During These Three Months You Get:

  • Six 50-minute coaching sessions
  • Session summaries to monitor your progress
  • Learn your gut type
  • In Balance signature menus & simple recipes
  • Body measurements & weigh-ins
  • Unlimited Email Support
  • In Balance signature self keep tool kit
  • Receive a $25.00 gift card toward In Balance grocery store tour


Sixth Month Program

In Balance "My Journey to Freedom" Six-Month Program

This is for the person who desires massive change and needs to be able to maintain and sustain the change for the long haul. You are ready to dive deep into your life and your soul. You are ready to give up what is not serving you because you desire and deserve change, which leads to FREEDOM. You want and deserve support to make these changes. You want a personalized program and support throughout the program in order to make long-lasting and sustainable changes. If you will allow me to work together with you to rewrite your story, then this option is for you.

During the Six Months You Get

  • Twelve 60-minute sessions
  • Session summaries to monitor your progress
  • Learn your gut type test
  • In Balance signature menus & simple recipes
  • Body measurements & weigh-ins
  • Unlimited email support
  • In Balance signature kit filled with tools for guidance
  • 60 minute grocery store tour
  • 60 minute pantry clean-out
  • Receive a FREE gift from In Balance

$980.00 - Pay in full and take 10% off the price.

Pay in full, and take 10% off


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