Health Retreat

Welcome to our

2019 Women's Restorative Day Retreat



Have you ever felt like life is going too fast? 

Do you forget to give yourself permission to rest? 

Have you ever wondered what it would feel like to have a day all to yourself to just slow down, breathe, and enjoy life? 

dining stock photo



This "Women's Restorative Day Retreat" is designed for women who are seeking healing of their body, mind, and spirit while finding restorative body balance. We will begin our healing day adventure at 8:45 am and will finish at 6:45 pm. We invite you to join us and disconnect from the frenetic activity of daily life to just slow down and breathe! This special day will take place at the lovely Cottages at Elizabeth located in Greenville Delaware .

 Our intentions for you lovely women on your special day:

  • Gently Cleanse the Body of Toxins - We will dine you with a 4-course meal made with seasonally-prepared authentic whole foods, fresh herbs, spices, and special teas.
  • Awaken Natural Healing with Our Wellness Workshops 
  • Gather Some Quiet Space - As we disconnect from the noise and find that space and stillness to hear our minds chatter while visiting the gardens
  • Learn How to Create Self-Awareness, New Habits, and Simple Self-Care Practices You Can do at Home
  • Get Ready for Restorative Body Movements with Yoga, Meditation, Massage, Reiki, and More!
  • Receive Recipes, Tools, Self-Care Takeaways, and a Special Gift for Joining Us!
  • Learn How Whole Foods Impact Our Bodies, Emotions, and Reflect True Health

Participants of this retreat will be empowered and inspired to consciously create the lifestyle of health and wellness practices both internally as well as externally. Please dress in comfortable clothes such as yoga attire, bring slippers or flip flops if you'd like. Also, bring a day bag with a yoga mat, towel and water bottle. At the end of our special day, you can expect to feel reset, balanced, and restored, both body and soul! We will share wonderful tips, takeaways, and tools that you can simply put to use in your own home as well as your own "jumpstart" to wellness. 

benefits You Will Feel with our day retreat:

Balanced and Restored: Both Mind and Body

You will be cleansed and detoxed with whole foods, juices, zen teas and self-care practices by receiving one-on-one guidance to help you detox and de-stress. 

Deeply Relaxed of Stress and Fear

Our practices, techniques and foods will help to melt the stress away and mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. 

Mindfulness and Deepened Self-Awareness

You will feel more in-tune with your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions.

The Power of Forgiveness

This special day will set you free of limiting beliefs, free of burdens that don't serve you, and restored of old resentments. 

Self-Keep Takeaways

Leave us with a refreshed soul, authentic recipes, and a special gift!

Early Bird special of $199 per person if you sign up by Friday, October 25. After this date, the cost will be $250 per person. The price is an all-inclusive package which will include all cleansing meals, snacks, and juices; herbal teas; yoga; wellness workshops; meditation; reiki; massage; takeaway tool-kits; and recipes to "jumpstart" your wellness journey! We can't wait to see you there!


Sign up with your email address to receive news and updates, as well as how to reduce your sugar cravings! Look and feel better with In Balance!