WELCOME TO "BODY IN BALANCE"
3-Month Weight Loss Program
"Searching for the "perfect diet" is a trap of an illusion that can keep you on the diet hamster wheel for life."
I am excited to share with you some of the simplest, effective ways to lose weight. Diet isn't just about the food on your plate. You see, each of us struggle, crave and enjoy food for different reasons. They are a reflection of the lifestyles we are living. The cycle of stress, relationships, career and self-sabotage contribute to some of the many reasons why weight loss can be so difficult. "Instead of fighting against your body to achieve weight loss, join forces with your body's wisdom and let it be easy." Discover the steps to transform your body image, avoid weight loss rebound, look good and feel good. Together, on this wellness journey we will take small, gradual steps to create an overall lifestyle change that's everlasting!
On our journey together, you will make simple lifestyle changes, lose weight and keep it off! You will learn how to make better food choices. understand and reduce your food cravings as your body begins to speak to you. Start to feel more energy and find better sleep. Improve your over all health and reduce inflammation in your body. Increase your self-confidence as you Improve your body, shape and size and finally love the body your in!
What you will Learn:
- Recover and heal from binge eating.Overcome emotional eating, food obsession, chronic dieting and more.
- Cure extreme cravings.
- Jumpstart your metabolism.
- Balance your hormones.
- Make peace with food.
- Heal your relationship with yourself and your body.
- Tools to learn how to eat for your body (without a diet plan).
- Experience full freedom from food, where food is simply food.
- How to end self-sabotage.
- Identify foods that beautify and nourish you from the inside out.
Included In Your 12-Week Weight Loss Program
~12 weekly 60-minute group coaching sessions (phone or skype)
~ Program ebook and itinerary plan
~Closed Facebook support group
~Body measurements and weigh-ins
~In Balance signature kit filled with tools for guidance
~Detox menu and Recipes
~Unlimited email support from your health coach
~In Balance signature recipes and menu's
~Educational client toolkit handouts
Say "goodbye" to yo-yo dieting, emotional eating and Binge eating. No more food restrictions, counting calories, diet pills, punishing exercise, or surgery!
"The first step toward getting somewhere, is to decide that your not going to stay where you are."
Learn how you can receive $30.00 off program!
Also enjoy some of my free gifts especially for you such as:
My top 15 anti-inflammatory foods list, 10 simple steps to reduce sugar cravings and more!