REAL MEALS, NO DIRTY DEALS
Welcome to my signature 7-Day Guide, Awaken with Alkalines. I am so glad that you’ve decided to join me on this mini-journey to help your body reach the perfect balance through whole foods that will make you thrive from the inside out. You’ve probably heard of what pH is – a level that measures how acidic or alkaline something is. A pH of 0 it totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is considered neutral. When it comes to your body, these levels can vary dramatically: Your blood is slightly alkaline with a pH of about 7.4, while your stomach is very acidic with a pH of about 3.5 (sometimes less!) so it can break down food. Even your urine changes depending on what you eat – that’s how your body keeps the level in your blood steady.
This alkaline-based menu is designed to guide your body toward a pH level that is at a slightly-alkaline state to perform optimally. Most inflammatory foods such as dairy, grains, packaged snacks, and processed foods tend to be on the acidic side and wreak havoc on how your body functions, even causing chronic conditions in severe instances. At the core of this guide are alkaline-promoting foods packed with nutrients to ward off harmful, chronic conditions that stem from an inflammatory diet.
Reviews of the alkaline diet have proven that there are a myriad of health benefits alkaline-promoting foods bring, including lowering the risk of mortality and incidence of diseases such as diabetes, arthritis, and osteoporosis. It can also help improve muscle mass, decrease your risk of hypertension and stroke, reduce inflammation and chronic pain, improve vitamin absorption and immunity, and aid in a healthy weight release. Can you say “Wow!”
I can’t wait for you to experience the benefits of what an alkaline-rich diet can do for you and any gut issues you might be currently facing. I am a dedicated advocate to promoting permanent and sustainable lifestyle changes, and I hope that you’ll thrive mentally, physically, and spiritually over the next seven days.
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THE BENEFITS OF WHOLE FOOD BASED NUTRITION
Do you or your children struggle getting an array of color filled with phytonutrients daily? Would you like to have more energy, mental clarity and improve sleep?
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BRIDGE THE GAP
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Farm Fresh Nutrition
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